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Since 9/20/2009

Brian Ellerbrook

Age: 29

Gender: Male

Dowagiac, Michigan, USA

	Most Recent Races	See all 53 Races
	Niles Thanksgiving Day Run 2009 11/26/09 — Niles, MI	40:03
	Fall Frolic Run 2009 9/26/09 — Mishawaka, IN	38:38
	Peacock Strut 2009 9/19/09 — Portage, MI	40:08

4 Entries

Message Wall

	Carl DeLand wrote at 6:54 PM Feb 13: Deleting ... Check this link out: (Click for the Link ...)

	Carl DeLand wrote at 9:34 PM Jan 10: Deleting ... Well... How'd you feel today? My left knee was sore for some reason and I must have slept wrong or something, due my lower back has been killing me today.. I still managed to get to the Y and run 7 on the treadmill (avg pace 7:47) & finished the week off with 50 miles.. Not your 60+, but better than nothing.

	Carl DeLand wrote at 7:35 PM Jan 05: Deleting ... The Y was "Packed". I had to wait until someone pulled out of a parking space as there was none not even in the back open. Crazy. I ended up taking my frustration out on the treadmill though. 9.10 miles at avg pace 6:36. Don't hate the playa...hate the game.. hahaha.. I need to loose about 10lbs.. You had a good run for your 15! I'd be happy with that pace too with the weather conditions..

	Carl DeLand wrote at 12:40 PM Dec 18: Deleting ... Nice run you had yesterday. Some really good tempo mile splits. I ran 9 too, but at 7:30 pace. I'm taking tonight off due to taking family to a movie, but I'll be doing 15 for my long run tomorrow. Should finish out the week with about 41 or 42 miles... not the best but oh well...