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Since 9/20/2009
Brian Ellerbrook
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Most Recent Races |
See all 53 Races  |
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11/26/09 —
Niles,
MI
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40:03
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9/26/09 —
Mishawaka,
IN
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38:38
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9/19/09 —
Portage,
MI
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40:08
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Deleting ...
Well... How'd you feel today? My left knee was sore for some reason and I must have slept wrong or something, due my lower back has been killing me today.. I still managed to get to the Y and run 7 on the treadmill (avg pace 7:47) & finished the week off with 50 miles.. Not your 60+, but better than nothing.
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Deleting ...
The Y was "Packed". I had to wait until someone pulled out of a parking space as there was none not even in the back open. Crazy. I ended up taking my frustration out on the treadmill though. 9.10 miles at avg pace 6:36. Don't hate the playa...hate the game.. hahaha.. I need to loose about 10lbs..
You had a good run for your 15! I'd be happy with that pace too with the weather conditions..
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Deleting ...
Nice run you had yesterday. Some really good tempo mile splits. I ran 9 too, but at 7:30 pace. I'm taking tonight off due to taking family to a movie, but I'll be doing 15 for my long run tomorrow. Should finish out the week with about 41 or 42 miles... not the best but oh well...
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